Tag Archive | health and fitness

Cycling Update: April 19, 2011

My new 18 speed Giant. My very first true road bike purchased just last fall.

A few people have been asking so I thought I better fess up. I have not been on a bike of any kind in almost two months. I’ve also gained back the 10 pounds I lost while riding.

I know, I know. I do plan on returning in a week after my oldest comes home from college. Not that it is any excuse, but I have been fully immersed in my youngest son’s soccer season. He’s a senior and this is his last year to play varsity. I’m having a blast. I LOVE SOCCER!

The soccer season ends next weekend, my oldest will be home as well, and I will be back out on the trails with my new toys after May 6.  I will post on cycling again once that happens.

 

Friday Funny: A Cyclist Says What?

DISCLAIMER: Loyal readers, you KNOW I like to poke fun of just about everything. I mean I once wrote a humorist rant about sedation gynecology (still think it’s a good idea if for no other reason it keeps me from saying something stupid to my doctor like “Oh that’s so gonna cost you a roofie.”) so you KNOW nothing is off-limits for my warped mind.  I love my new bike, I love the adventure. And like everything else I love, I love to poke fun.Most of my cycling rants are very much tongue in cheek – if by some small chance a REAL cyclist reads my blog – cut me some slack kay? TY

A local cycling enthusiast posted this on Twitter today for levity sake I’m sure. The first time I watched it, my brain started to freeze up. That’s a lot of new words. The second time I watched it, I laughed. Dear Readers: Please promise that if I become like the guys in this video you will slap me, kay?

I’ve learned four words in the last two months. I know Carbon, Kit, Toe Clips, and trainer (Which isn’t a bra by the way). Those are the only cycling related words I know right now. I’m happy with those words. Carbon means a really light frame, a kit is what I need if I get a flat (unlike my car, my bike doesn’t come with AAA), Toe Clips are the sadomasochistic buggers attached to the pedals that tried to kill me, and the trainer is a metal contraption used to lock your bike in place while riding indoors – kind of like Madonna’s bras back in the 80′s?

A lot of cyclers do speak about “Spin Classes” and somehow I don’t think it has anything to do with yarn. One guy twittered about doing 20 miles in an hour at a spin class with his wife. I’m an ADD redhead, I have been spinning at 90 to nothing my whole life. 20 miles does not sound impressive. I’m kidding. Okay so I understand FIVE words. Yeah me!

I have only two a few questions:

  1. Is fartlicking anything like what the boys learned how to do that one late night while at church camp?
  2. Does it involve bic lighters and a dark room?
  3. Is “peaking too early” really a phrase guys want to be using in public?
  4. What is”Bonking?” It sounds like one of those words you don’t want your mother to know, you know?
If you don’t ride or do triathlons you won’t understand these words either, but enjoy the video anyway kay?  Have a great weekend y’all!

I’m Not Hard-Core; I just want to Live.

Three frogs are sitting on a log when one decides to jump off.

How many are left?

Three.

One only DECIDED to jump.

Deciding to do something and actually following through are not the same thing.

I decided to get in better shape in 2009 because of this story - Beaten By A Stroke: A True Story and even bought myself an automatic shift five speed.

While the bike was pretty, it is also difficult to ride. I peddle like crazy to get it to shift and as soon as I coast down a hill it shifts back to first gear and I have to start all over again. I rode my new bike a sum total of six times before hanging it up in the garage. As a result, I’ve lost and gained the same 20 pounds because I didn’t follow-up my deciding to do better with real action.

Now that’s not to say I didn’t try to do better.

I tried C-Fit.

I tried Zumba.

I tried walking.

I tried the couch to 5K thing.

I even tried riding my bike with a group.

I wasn’t the best and I quit.

I was inspired but nothing more.

I got sick in 2010 and wound up in the hospital and even had surgery. Again, I’m inspired to do better in this area of my life, but I don’t follow through.  I even read Fully Alive in 2010 - by the same author who now is not only riding his bike, he’s racing it. The dude is 62 at this point.

Another friend, whom I also met in 2009 has completed the Iron Man competition, not once, but twice since then.

I’m no longer inspired, I’m embarrassed.

I’m 46.

I have learned something very valuable.

Inspiration without perspiration is fantasy.

It isn’t enough to keep my sense of wonder, to be inspired, or stirred and do nothing with it. True inspiration births action.

To be fair, I’ve taken a great deal of action in other areas of my life. I’m out there performing comedy when I can, acting in movies, volunteering, and even taking writing classes. I’m feeding my brain and my heart but not my body. I’ve over come many fears and it wasn’t until today when I was riding Prince that I realized I have some physical fears to face.

I’m afraid of falling.

I’m afraid of getting hurt, which is ridiculous when I consider that I used to compete in Tai Chi and Shaolin. I got hurt all the time. While it’s true I do have a slight disability with my ankle being permanently messed up now, however, that shouldn’t be stopping me.

I’ve been riding horses since February. I’m now at the point where we can gallop for longer durations and are working barrels. Today, the speed scared me. My eyes were on the ground more than they were on the obstacle ahead. Because of that we couldn’t get good speed.

It’s the same with my bike.

I purchased a Giant Brand bicycle from a locally owned shop in Tulsa and it is much faster than my older one.

The speed scares me.

I’ve fallen off more than once and I stopped riding it for two weeks.

It wasn’t until I was racing Prince today, that I realized what was wrong.

I’m looking at the wrong thing.

I’m allowing my fear of pain, not the actual pain, just the fear of it, to keep me from fully committing.

I fixed that today and rode again. It was 33 degrees and sunny.

The wind hurt my cheeks. I froze my tukus off, and my legs hurt.

But I did it.

And I didn’t fall.

I shared on Twitter that I’m riding today and someone asked if I was hardcore or had a conspirator.

I gave him a smart-alack answer at first. “I spent $1,000 on a new bike and my husband made me promise to ride it every day.” — Later I told him the truth, someone inspired me and if he can do it, so can I.

Here’s the deal. I don’t want to be sitting here another year from now, weighing the same as I do today, reading how someone else I know won a triathlon or a marathon while I allow fear to keep me trapped.

So here is my challenge to you:

I promise to face this fear every day, fulling committing to  following through on Ken’s inspiration in my life. What action are you willing to take today that follows through on a decision you made? I’m not asking you to change your life, I’m asking you to name one action or one fear – and face it with me today.  Will you do that? When you do, I want you to pay this forward and be that inspiration for someone else.

Ready. On your mark. Set. Go!

This post written by Deana O’Hara for Redemption’s Heart. All rights reserved and all that jazz.

Good News, It’s not the Gluten, it’s the Advil.

A bottle of 50 200mg Advil caplets

I have believed for over a year that I am gluten sensitive. Turns out I’m not.

Apparently if you are popping Advil like it’s candy and your doctor asks you what medications you are taking, it’s probably a good idea to tell him.  It’s especially a good idea to mention that if you happen to be, oh I don’t know, in the emergency room of a local hospital at say 3 in the morning.

“It would have helped if you’d told me you’ve been taking Advil. No wonder your gut is messed up.”

yeah yeah yeah.

I wouldn’t be popping Advil if my ankle didn’t hurt so badly and I didn’t think it was relevant.

Doctors hate me. Have I told you that recently?

I’m the knight in Monty Python, “It’s only a flesh wound. Come here and let me bite your knee caps.”

I hate going to the doctors and they hate seeing me half dead. I’m a classic tough it out kind of gal. Fortunately, I’m married to a man who wouldn’t be caught dead in the doctor’s office himself but truly does not mind taking me. Sadist.

I woke up with stomach pains a few weeks back and tried to walk it off when my husband woke up. I was trying to be quiet about it and not be a problem.  I’m pretty sure  my grabbing the foot of the bed and crouching like a lion every time the pain hit was less than subtle and a mild cause for concern. When the admitting nurse asked me to rate my pain I gave her a four.

Husband interjects at this point: “Four?! She’s doubled over, dropped over, can’t walk, can’t breathe and says her organs feel like they are going to fall out. I’m thinking it’s higher than a four.”

Hello morphine.

They took blood, injected dye that made me feel like I’d wet the bed (lovely) even though I hadn’t, and scanned everything. The best they can come up with is inflamed cilia. No kidney stones, blockages, appendicitis, pancreatitis or hepatitis, just inflammation. I was ready to say “see, I don’t need to be here.” when the chest pains hit.

That made me cry. Those hurt words than the stomach pain.

I’ve got to tell you, nothing makes an ER staff jump higher than chest pains, shortness of breath and vomiting. Suddenly, I am the most popular person on the ward, not counting knife wound guy. They wired me for sound faster than you can blink an eye and lo, my heart rate and oxygen levels were perfect.

This is why I hate going to the doctors — I feel stupid when they can’t find anything. Once they realized I wasn’t actually dying, they gave me this pretty purple drink that tastes horrid, numbs everything, and the chest pains stop just like that.

Anxiety attack?

No.

Esophageal spasm.

Those aren’t nice, just sayin.

Once everything is calming down, my husband sweetly whispers in my ear, ”Honey, I know you are a girl and everything, but can you please just fart so we can go home?”

I’m not sure if it’s the joke, the lack of sleep or the morphine, but I laughed for the first time all night.

I’m ready to be sent home when I find out that chest pains get you a golden ticket to stay for observation. I’d already had the full gambit of heart tests in September, I really did not want more but I didn’t win that argument.

Once admitted into my comfy room I send hubs home to sleep. I wanted to sleep, but like I said, chest pains make you more popular than a double D bra cup does in high school. Every time I drifted off to dream land someone came in to ask questions, draw blood or wire me to another machine.

It wasn’t until I met the nurse practitioner that we found the culprit. Advil overdose.

My NP noticed my right ankle was swollen larger than a baseball and she thought I had some water retention thing. Once I explained that I’d shattered my ankle as a kid and it swells and hurts at night when I’m active and that I pop Advil PM to help me sleep, she knew exactly what was wrong.

How long have you been taking Advil PM?

On and off for about three years.

Doctors hate me.

Possible side effects of Advil:

All medicines can cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome:

Constipation; diarrhea; dizziness; gas; headache; heartburn; nausea; stomach pain or upset.

Seek medical attention right away if any of these SEVERE side effects occur:

Severe allergic reactions (rash; hives; itching; trouble breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); bloody or black, tarry stools; change in the amount of urine produced; chest pain; confusion; dark urine; depression; fainting; fast or irregular heartbeat; fever, chills, or persistent sore throat; mental or mood changes; numbness of an arm or leg; one-sided weakness; red, swollen, blistered, or peeling skin; ringing in the ears; seizures; severe headache or dizziness; severe or persistent stomach pain or nausea; severe vomiting; shortness of breath; stiff neck; sudden or unexplained weight gain; swelling of hands, legs, or feet; unusual bruising or bleeding; unusual joint or muscle pain; unusual tiredness or weakness; vision or speech changes; vomit that looks like coffee grounds; yellowing of the skin or eyes.

This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA.

See also:Advil side effects (in more detail)

OOPS. No more Ibuprofen for me. I’m now eating Greek Yogurt and Kefir daily as well as taking Vitamin D to heal my gut. All this time I thought I’d developed a Gluten issue and it was my advil habit. It turns out they did find something wrong. They also gave me a flu shot, which I thought was nice until I saw the bill. $285.00 for a shot I could have gotten at Walgreens for $25.00. The shock alone was almost enough to bring on the chest pains again.

As far as the chest pains – yes, I’ve been checked out by a cardiologist. My cholesterol is 165ish, I have zero blockages in my arteries, I passed the stress test with flying colors, my lungs look wonderful and aside from a slight heart murmur and a small dose of Lisinopril for blood pressure, I am in better cardiovascular health than my physically fit husband. Yes this kills him.

———————————————————

Side Note: I shattered my ankle when I was eight. I’ve had surgery to correct it when I was younger and now it’s beyond repair according to my present doctors. I’ve been to two specialists, both agree I can either get a metal brace or have it fused. I refuse to do either and I’m hoping that losing weight will relieve the daily pain. Everything I’ve tried so far (walking, running, Zumba, aerobics)  just makes the pain worse so now I’m riding a bike.
Cycling does not put pressure on my ankle, I can ride for miles with no ill effects – other than falling off repeatedly, and no more Ibuprofen.

———————————————————-

I no longer miss my uterus and I still think my surgeon is awesome.

It’s been a year since my hysterectomy.  I have a lot of mixed feelings about that. I remember the roller coaster of joy at having my health issues finally resolved vs the sadness and uncertainty of having my girl parts surgically removed.

I actually grieved for my uterus, pre-cancerous cells and all.

Weird. I know.

But true nonetheless.

What a difference a year makes. I’m healthier and happier than I’ve been in ages. My eyes are brighter, my hair shinier, and my step is usually upbeat – at least when I’m not tripping over invisible carpet bumps. I’m using my newfound energy to explore art, friendship, acting, and travel.  I’m also finding new ways to eat right and get exercise. I’m on my way to living a better and longer life. I’m not moving as fast forward as I’d like – but I’m moving and that is what counts.

just found out today that the surgeon I was referred to and eventually made my permanent GYN,has been recognized by Castle Connolly Ltd. as not only one of the top doctors in Oklahoma, but in the United States as well. I’m happy for him.

This post written by Deana O’Hara for Redemption’s Heart. All rights reserved 5/31/11