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	<title>Redemption&#039;s Heart &#187; Food</title>
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	<description>Being true to yourself is better than being a liar just to impress others.</description>
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		<title>Redemption&#039;s Heart &#187; Food</title>
		<link>http://deanaohara.com</link>
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		<title>Dark Chocolate Avocado Cookies</title>
		<link>http://deanaohara.com/2012/04/13/4585/</link>
		<comments>http://deanaohara.com/2012/04/13/4585/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:23:19 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://deanaohara.com/2012/04/13/4585/</guid>
		<description><![CDATA[Reblogged from Things My Belly Likes: yep, that dainty little bite mark is mine Not content with being the star of salads and every vegan&#8217;s go-to food, avocados have been making a bit of a splash on the dessert scene lately. Read more&#8230; 382 more words I thought I was seeing things and had to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=4585&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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		<item>
		<title>The Fair is coming! The Fair is coming!</title>
		<link>http://deanaohara.com/2011/09/08/the-fair-is-coming-the-fair-is-coming/</link>
		<comments>http://deanaohara.com/2011/09/08/the-fair-is-coming-the-fair-is-coming/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:35:25 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tulsa State Fair]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=3496</guid>
		<description><![CDATA[The Tulsa State Fair opens in 21 days! I can&#8217;t wait. We went to see Third Day play there last year and while there I thought I&#8217;d be brave (another word for stupid) and try the Krispy Cream Bacon Cheese Burger. I don&#8217;t suggest doing that. It wasn&#8217;t pretty. It didn&#8217;t even taste good. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=3496&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2011/09/08/the-fair-is-coming-the-fair-is-coming/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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			<media:title type="html">Krispy Cream Burger</media:title>
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		<item>
		<title>Self Will Run Riot. No more Monday Menus</title>
		<link>http://deanaohara.com/2010/11/15/self-will-run-riot-no-more-monday-menus/</link>
		<comments>http://deanaohara.com/2010/11/15/self-will-run-riot-no-more-monday-menus/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 15:01:31 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Monday Menus]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=2696</guid>
		<description><![CDATA[Scripture calls it being handed over to your desires. My 12 Step books call it an &#8220;Obsession of the mind&#8221; or &#8220;Self will run riot.&#8221; Either way you put it, it means the same thing. God sits back and lets me work out my control issues until I&#8217;m dead tired, defeated, and humbled and remember that he is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=2696&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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		<title>Monday menu : November 1, 2010</title>
		<link>http://deanaohara.com/2010/11/01/monday-menu-november-1-2010/</link>
		<comments>http://deanaohara.com/2010/11/01/monday-menu-november-1-2010/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 15:24:59 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Monday Menus]]></category>
		<category><![CDATA[Redemption's Heart - pieces of my story]]></category>
		<category><![CDATA[AllRecipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Frugal Upstate]]></category>
		<category><![CDATA[Mom Cooks]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Support Future Artists]]></category>
		<category><![CDATA[The Pioneer Woman]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=2622</guid>
		<description><![CDATA[It&#8217;s November, can you believe it? Where did October go? I was going to learn how to make Apple Butter in October, but I guess I procrastinated the month away because that never happened. I&#8217;ve been sitting here this morning, trying to plan my menu for the week and I hate to say it, but I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=2622&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2010/11/01/monday-menu-november-1-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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		<title>Monday Menu: October 25, 2010</title>
		<link>http://deanaohara.com/2010/10/25/monday-menu-october-25-2010/</link>
		<comments>http://deanaohara.com/2010/10/25/monday-menu-october-25-2010/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:10:11 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Monday Menus]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=2607</guid>
		<description><![CDATA[I didn&#8217;t post a menu last week, and you know what happened? I didn&#8217;t follow a plan and I didn&#8217;t lose weight. hmm. Coincidence? I doubt it. I learned something though. After two weeks of no sugar and not much flour, I had energy, my stomach didn&#8217;t hurt, and I just felt better all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=2607&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2010/10/25/monday-menu-october-25-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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			<media:title type="html">Stuffed Peppers</media:title>
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		<title>Tulsa Oktoberfest Starts Tonight</title>
		<link>http://deanaohara.com/2010/10/21/tulsa-oktoberfest-starts-tonight/</link>
		<comments>http://deanaohara.com/2010/10/21/tulsa-oktoberfest-starts-tonight/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:56:22 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Oktoberfest]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=2600</guid>
		<description><![CDATA[Tulsa Oktoberfest was rated in top ten Oktoberfests in the country according to USA Today.  I wouldn&#8217;t go when the kids were little, but now that they are older, we try to go every few years or so during the day. It&#8217;s always a fun time for the family.  Many people from our church work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=2600&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2010/10/21/tulsa-oktoberfest-starts-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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		<title>Pumpkin Muffins</title>
		<link>http://deanaohara.com/2009/10/30/pumpkin-muffins/</link>
		<comments>http://deanaohara.com/2009/10/30/pumpkin-muffins/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:25:35 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[pumpkin muffins]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=1069</guid>
		<description><![CDATA[A friend of mine posted this recipe last year. I tried it out on my family and we have a new fall favorite. The recipe says it makes 15 regular size muffins and I can get about 36 mini muffins out of this batch. Enjoy. Per Teresa. Recipe from a calendar of B&#38;Bs; this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=1069&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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		<item>
		<title>FGP Say&#8217;s I&#8217;m Not a Wheenie!</title>
		<link>http://deanaohara.com/2009/07/03/fgp-says-im-not-a-wheenie/</link>
		<comments>http://deanaohara.com/2009/07/03/fgp-says-im-not-a-wheenie/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 00:20:31 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Redemption's Heart - pieces of my story]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=742</guid>
		<description><![CDATA[On July 11, Runner&#8217;s World starts its free Tulsa Run training groups every Saturday morning. Runs start with stretching at 6:45 a.m. at Veterans Park, 21st Street and Boulder Avenue. There will be beginner and advanced 15k race training groups, and a 5k race training group. &#8211; Carrie Aspinwall     I am not a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=742&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2009/07/03/fgp-says-im-not-a-wheenie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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			<media:title type="html">Shaolin Kung Fu with SiFu Rick Thomas</media:title>
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		<item>
		<title>Father&#8217;s Day Dinner</title>
		<link>http://deanaohara.com/2009/06/21/fathers-day-dinner/</link>
		<comments>http://deanaohara.com/2009/06/21/fathers-day-dinner/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 00:47:44 +0000</pubDate>
		<dc:creator>Deana</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[The Cove]]></category>
		<category><![CDATA[Randy Elrod]]></category>

		<guid isPermaLink="false">http://deanaohara.com/?p=627</guid>
		<description><![CDATA[I&#8217;ll be honest. I have not cooked for a few months now. Life has been  hectic and I&#8217;ve simply taken the cheaters route of filling the fridge up with wraps and various simple to create sundries and have told my family to &#8220;have at it.&#8221; And then we went to The Cove. Wow, was I ever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deanaohara.com&#038;blog=463068&#038;post=627&#038;subd=deanaohara&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://deanaohara.com/2009/06/21/fathers-day-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Deana</media:title>
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