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“The task of growth is to pursue an unflinching honesty about self, world, and God, no matter what the results compel us to face or give up.” = Dan Allender, Bold Love

Have you ever gotten frustrated with the healing process? Have you ever wished you could just hurry up and get there already? If so, I’m right there with you. Healing is hard, it takes time, and it takes God’s help and tender mercies. Healing does come if we are willing to be honest, willing to let go of the things that hold us back, and willing to forgive even the unforgivable.

I have to admit, I think speaking is far easier than writing. In speaking, I can use body language, tone, facial expressions and other senses to  convey the story within the story. I can share tragedy in such a way that it’s okay to hear it. How does a writer convey a deeper story, without violating the sensibilities of the reader? I don’t know that I am fully there yet, but I’m going to give it a shot.

This is definitely one of those days where I regret deleting my former blog. Mentioning the “meanest pastor in the world” as I so unloving called him yesterday, doesn’t mean much if you don’t know the story. He was mean — most people who knew him would agree with that statement. God also used him to do great things for His kingdom. Being a pastor does not mean he was perfect. He was a sinner, just like you, just like me. He was also a good man in a lot of ways.

There are only a handful of trusted people who know the depth and breadth of my church work experience. Putting that experience into the acceptable standard of 500 words or less post won’t suffice. His death and his roll in my life are only relevant in the sense that he is responsible in so many ways for who I am today. What his death also signifies is the need for me to let go of excuses for no longer working in a church.

  •  Because of him — I learned that my own temple was full of idols. — People pleasing is rooted in idolatry and false shame.
  • Because of him — I laid down everything I thought I knew as a teacher of the Word and ran back into scripture and the arms of a loving God and found new value, new worth, and truth like I’d never known.
  • Because of him — I faced my own mirror of fear and secret shame.
  • Because of him — I know today that I am more than the things he called me.
  • Because of him — I learned the value of being trusted and keeping a confidence.

I am trying to choose my words carefully here. What I don’t want is someone to walk away from reading this post thinking I said God makes bad things happen. God doesn’t. We live in a sinful and broken world.

Pain is inevitable. Suffering is optional.

What I don’t want to do is violate your sensibilities. I do however, want you to think. I want you to think about your life and the people in it. I want you to think about those you can learn from; even those you think hate you or better yet, those you think you hate. I want you to think about whatever past it is you hide from. I want you to think about God and His redeeming plans for your life. What I don’t want you to do is think about me.

My story, is anyone’s story.

I have a past. We all do. No big deal really.  Except that as a ministry leader, I lived in fear of being found out and called a fraud – or worse, being exposed and rejected.

 Guess what. I got found out. I got exposed. And I was rejected.

But hear this: I didn’t die.

I wanted to. Thought I was going to. I even considered taking my own life at one point. I spent three years in therapy fighting to stay alive. God won and I’m eternally grateful. He saw this coming, he’s already made a path. I have no idea why he allowed what he did, but I do know that I am stronger and better today because of it.

 Do I still spin sometimes when I talk about what happened? Yes. But not like I used to. I’m healing. I see progress.

Before I answered any kind of call to ministry, I processed my past with someone I trusted. A local (at the time) pastor. He was encouraging, thoughtful and kind and shared how God doesn’t hold our sins against us. We talked about how He redeems and gives new life. Our conversations revolved in large part around this is who I used to be, and this is where I am now because of God. My story is a witness to God’s mercies, grace and power. What I was most afraid of really was would the church still accept me? What if they didn’t?

I don’t want you to miss this — I wanted to belong MORE than I wanted to serve God. My core belief was if I could work in a church than that would really show the priest who kicked us out when I was a kid. This was hidden scar that did not come out until I was broken. It was a reality about myself that I had to face one way or the other — and repent of it — before I could be of any real use to God.

The thing is though – I always viewed my story as my story to tell. Not someone else’s. I only share that which I think can benefit others while still protecting myself. I only share in my time and on my terms.

This pastor’s belief that God redeems and I am forgiven apparently stops in his office. I say that because, once I took a part time church job, he chose to extend a professional courtesy and fill my new employer in on everything we’d discussed. That sharing got twisted from a past reality to a present reality and I was treated differently because of it. I honestly never saw that coming. I grew up in a time where priests took your confessions to the grave. Apparently in the protestant church, some ministers take your confessions to their wives and your employers. Some pastor’s view professional courtesies as rights and privileges. I view them as crap.

I’m going to get harsh here. Just for a minute.

It is my opinion that professional courtesies are nothing more than emotional and spiritual rape. My confidante is a rapist, whether he sees it or not, that is what he is. Any pastor who betrays the confessional betrays a sacred trust. Harsh words and a very unpopular stance, but true nonetheless. I’ve learned that the path of recovery from emotional/spiritual rape is almost identical to that of physical rape. I’m working on several pieces regarding that topic, so I won’t expound here just yet. If that has every happened to you, please know that you are not alone. And know also, that God does indeed have a greater plan for you.

 It was because of this professional courtesy that said, now deceased, pastor felt he had the right to call me names and share his version of my life with others. I was, according to him both a whore with an over active conscience and the office bastard. I’m still living with the fall out from that and while I’ve forgiven the whole situation, there is still some pain. I don’t trust pastors, including my own.

Will I fully recover from that? I honestly don’t know.

 I tend to assume the worst of intentions and keep a closely guarded heart. My standard response to personal inquiries is “fine.” I pursue intellectual activities and communication at the expense of truth sometimes.

I also test the spirits. I am learning how to trust a little at a time. I’m learning to watch, and wait, and trust some more. While I have not arrived at my desired location (full trust) I am at least on the right travel itinerary.

What happened was wrong. It was huge. It did cause damage. It was not without consequence. What happened requires that I learn how to forgive the unforgivable. Not for their sake, but for mine. Why? Because the God of the universe, who knows the number of hairs on my head is in the midst of it all. He sent his only begotten son to die for me. It is through the redemptive, healing work of the cross and the resurrection that empowers me and anyone who has ever been deeply wounded to do so.

Running away from LCMS as I did, took me straight into the lives of the most unlikely of people. Anne Jackson (flower dust), Ken Davis, Chonda Pierce, Thelma Wells, Carol Kent. Not personal friends per se‘, but people God gave me to help me heal and teach me truth. They literally became my teachers through books (Anne), or personal conversations, and classes. I’ve even had the privilege of working behind the scenes with a few of them at conferences. They have taught me that my life is more than my past and more than whatever pain I may or may not experience. It was these very people that helped me find my way back home to LCMS and ministry – and it is these same people I write about today as a shared resource to other LCMS readers here on this blog.

In the psalms King David says that God created us to trust and if that is true then distrust must be learned. And if it’s learned then it can be unlearned. I like the hope in that. -Psalm 22:9 Yet you brought me out of the womb; you made me trust in you even at my mother’s breast. (NIV)

So what is my responsibility here?

It is my responsibility:

  1. To: Act on the knowledge that God’s word carries more weight than the word of man.
  2. To: Repent of being more afraid of man than I can be of God.
  3. To: Learn that just because I trusted someone – who should have been trust worthy – and they let me down, does not mean I should never trust again.
  4. To: Trust God above all else.

I am able to forgive the man who called me names far easier than I am the man who betrayed my confidence. The man who called me names was only reflecting my biggest fears about what was true about me. He was just a mirror. The timing of his funeral was too close to Mom’s death and we didn’t have the strength to be there. I owe him a lot.

And the irony is, while he may have been my nemesis while he was alive, he was also one of my greatest teachers and for that, I am thankful.

I have learned silence from the talkative, tolerance from the intolerant, and kindness from the unkind; yet, strange, let me not be ungrateful to those teachers. – Kahlil Gibran, The Prophet

Funerals denied.  Ashes held for ransom. Heirlooms stolen by angry family member. An old friend suddenly dies.The meanest pastor in the world is layed to rest. And I don’t have the faintest clue which road to travel.

Hearts are still tender today. It’s been a long strange road this past week and we aren’t finished walking it yet. Mom’s estate will not be settled until the 19 of February. And on that day a small few will gather to spread Mom’s ashes in Tampa Bay. Another memorial service will be held in Chicago at a later date.

There have been many opportunities to walk the low roads this week. Chances to fight fire with fire. Bark out orders, smack down the arrogant, and have our way. Lucky for me I married my opposite. While he may have the same less than sanctified thoughts that I can have, he chooses not to act on them. I like that about him.

My nemesis passed this week and once again my feelings are raw as I remember his words and actions over the years. He was the first person I ever met in my life who openly and publically hated me and called me names. I’ve been disliked, avoided even – but to be hated and called names? That was new.  I probably would not have minded  so much, if I hadn’t adored him and his wife as much as I did. We chose not to attend his funeral. I’m not sure if that was the right choice or not, but it was the best choice for us this weekend.

Having said that, I really feel I have little to offer just yet. Jeff hasn’t been able to play praise music all week – which is rough when you lead worship, kwim? And I haven’t been able to write.

It’s all part of the grieving processes. Before we know it, our words will once again flow. Until then, I’d like to offer up this blog post by Pastor Beecroft. I can come up with a funny here – if you really must know, I read it because I thought it was a sermon on sex. Which is not my fault — he wrote all over facebook that this was Sex Sunday.

This is what happens when you are liturgically illiterate.

Enjoy!

Sexegesima 2010 — The Parable of the Sower

A Time to Die

Dear Friends, my beloved mother-on-law had a stroke on January 19 and another more severe one on January 20. My husband flew to Tampa to be by her side and make sure that she was taken care of. Mom showed pretty good improvement the first few days, but by the 25th she still could not lift her head, swallow, or sit up. At 86 years old, and having been fighting bone cancer for five years, Mom decided to involk her living will. She is refusing all treatment, and has been moved to a hospice care facility in Tampa.

The change in her demeanor was immediate. Safe and secure in the care center, and in her own pj’s Mom just shined. Her caretaker Beverly is with her and Bev tells us the funny stories about mom as well as her updates. As of today, mom is no longer opening her eyes, or communicating in anyway. Her blood pressure is so low it no longer registers with a cuff. It’s almost time.

She’s ready, but we aren’t.

I’m taking a week off of blogging and will be back next week.

I hope you understand.

EDITED to add: 

 February 2 at 4:31pm
 
Hi all,

I just wanted to let you know that Jeff’s Mom (Aunt Alice/Grandma) went home to be with the Lord at 2:30 this afternoon. Mom is a breast cancer survivor from 35 years ago and was a wonderful woman. Mom had suffered two strokes on Jan 19 and 20th and was placed in Hospice Care Facility in Tampa FLA at her request, on January 26. Hospice is a wonderful organization – and to see her there, in her own jammies, no wires or tubes or machines… she was beside herself with joy. Her last days were filled with peace and hope of the coming reunion with friends and family who had gone before. Mom was 86.

Funny thing is, I was in my truck picking up Dillon from school when she passed, and a country song was playing… something about flying up on the wings of angels and dancing with Jesus. The sun was shining and I could have sworn I heard her giggling beside me. Jeff’s cousin Cynthia said the same thing when she called him at 3… How awesome is that?

Thank you everyone for your kind thoughts, and prayers. they have meant a lot to our family.

Blessings
Deana O’Hara

 

My Husband, The Prophet

Jeff:  Ooh blueberry cobbler! My favorite. Is that what you are making for dinner?

We’ve been together for 22 years and he knows me. Having dessert for dinner on a cold icy snow-stormy night would not be that far-fetched. But not tonight. Tonight I wanted to impress him. Contrary to popular belief, I really do like to impress my husband from time to time.  I think he rocks.

Me: No, I’m making Cornish hens for dinner. The cobbler is for dessert.

Before you start thinking I’m this wonderful cook or something, I really need to tell you that my house has a kitchen because it came with one. And my family is well fed because, well… I try, but you know…I’m not Julia Child. I’m not even that other Julia chick that wrote the blog that got made into a movie. I’m the daughter of a baby boomer. I don’t sew and cooking is questionable. 

Granted I do have my days where I am able to cook fantabulous meals. I think I just made that word up. Fantabulous is a good word. It means edible.

Apparently though, today is not one of those fantabulous days.

In honor of today’s winter storm I want to be daring and cook a fancy meal. I want to cook the kind of meal that is great to eat by candlelight, in case the power goes out. With my Cornish hens thawing in a sink full of cool water, I whip up a mean blueberry cobbler thing – (Cheaters cobbler: canned blue berries with yellow cake mix sprinkled on top. Dot with butter and bake for 30 minutes at 350 degrees.)

I bake the hens at 350 degrees for 90 minutes. They are brown and yummy looking. The legs wiggle when I move them and juices from the breast runs clear. They are P-E-R-F-E-C-T.  I carefully set each plate with one Cornish hen, mashed potatoes and steamed snow peas. Everything looks and smells wonderful! My husband smiles, I smile and my son (who is already cutting into his hen) asks, “Mom is chicken supposed to bleed red all over everything?”

You know, blueberry cobbler for dinner on a cold, snowy night isn’t really that bad.

To Save A Life is the best best movie I’ve seen in a long time. If you have teens or work with teens, this is a must see movie. While not necessarily appropriate for youth under 13, (older themes, drinking, and alluded sexual content) I believe this movie will touch hearts and change lives. Everything from the core message (Christ) to the acting, directing, and musical score hits it 100%. It’s engaging, well written and bound to inspire everyone who sees it.

Thank you Hollywood for giving us another movie worth seeing. See the trailer and find out more.

Sometimes you just have to ask yourself, “What do I want my life to be about.”

 Click Here for more information: To Save A Life Web Page

No Baggage Section Please

I love the stillness of private worship before corporate worship begins on Sundays. While visiting a church across town, I quietly sit in what is probably someone else’s pew, close my eyes and drink in the solitude and peace. My spirit is content, and I say a prayer.

“Thank you Lord for this church. The sermons are wonderful. The pastor is brilliant. I have yet to hear him say anything that I disagree with. I know he must truly be a righteous man. The music is uplifting and scriptural. The people are so warm friendly. No one has said or done anything mean or hateful. I haven’t lost my temper, got into an argument or let anyone down. No one gossips. This church is perfect Lord. But… we haven’t joined yet, and I know as soon as we do, that will all change… “

 It doesn’t take long for baggage to accumulate. A look here, a snide remark there. Misunderstandings, unmet expectations,  hurt feelings, gossip, lost tempers. There are all kinds of issues that can get in the way of worship if I let them. Geographical cures, while nice for a while, are not sustainable solutions.

The solution isn’t perfection, constantly moving, or avoiding all entanglements. The only real solution to baggage free worship, is Christ.

I really like visiting other churches. I especially like visiting churches that are nothing like my own. What I don’t like is when God has the audacity to speak to my heart in the middle of a service and tell me “You like it here because there isn’t any baggage.” Not to sound disrespectful to God or anything like that, but I was really annoyed that he would interrupt my denial and worship with truth that day.

I don’t suggest arguing with God while sitting in church. It might look funny. Nor do I suggest accusing his voice to be that of Satan. Communion doesn’t quiet go down right on those days. Who knew you could get indigestion from a little wine and bread.

The pastor asked me TWICE if I was okay as we were leaving. I’m not sure if I looked white as a ghost or what.. No I was not okay, I wanted God to agree with me and I wasn’t getting what I wanted. And how did he know I wasn’t okay?  

 Sin exists in and out of the church. We are all sinful and fall short of the glory of God. It doesn’t matter if it’s a church or a relationship of some kind. Sooner or later, we will let each other down. There will be misunderstandings, differing opinions, anger, and hurt feelings. There will be opportunties as well for reconciliation, repentance, and forgiveness — IF I don’t run away every time I get my feelings hurt, or hurt someone else’s.

I can carry that baggage with me into church via resentments, or even shame and guilt. OR I can lay those things down in my confession, be fed and strengthened by the body and blood of Christ, allow the sermon to renew my mind and leave behind that which weighs heavily on my heart.

This post written by Deana O’Hara for Redemption’s Heart. –We aren’t changing churches, by the way.  My husband and I are very active in our home church and committed to our church’s mission plant. We do however like to change things up and really do enjoy worshipping across town at another church as well. It’s a high liturgy service and we think it’s beautiful.

I Love You Too Mom

Don’t over react. Just stay calm and smile. You can shout for joy AFTER you leave the school parking lot. Just don’t let him see you do it.

I tell my boys I love them every morning and every night before bed. For TWO Looooong years, my youngest (now 16) would pretend not to hear me, or roll his eyes. There isn’t a trick in the world that could coax him into saying it back. And hugs? Forget about it.

One week ago, the impossible happened. I dropped him off at school, said I love you like I always do and there it was. Mumbled, but there… “yeah, I love you too.” With that, he closed the door.

At least I waited until I was on the highway before I screamed.

And then Saturday he even let me hug him.

Wow.. every day he says I love you too.

Don’t make a big deal out of it, or he’ll go back into cool guy status.

I wonder if God ever feels that way.  I mean, he sends me things every day just to show me he loves me. Do I tell him I love him back, or do I roll my eyes?

Thoughts on Marriage

Now that I have totally silenced even the most loyal of readers with yesterday’s post, I thought I’d switch gears ever so slightly. Before I do, let me add that some women can be just as double minded and that post was meant to cover both. I’ve seen both sides, and probably played them back in the day.

You may not know this, but  I am a former member of the he-Woman’s Man-Haters club.  I loved female comics who ripped men. I loved it when TV shows made the wife out to be the savior of the day, and the man of the house a bumbling fool.

I wanted to believe myself to be a feminist.

Forget submission, forget marriage, forget all of it. I’m a boomer’s child and the world is my oyster. I will never belong to the First Wives Club. I’ll never be divorced, because I’m never getting married. I am my own woman and heaven help the man that tries to tame me. I won’t let him.

I had a chip on my shoulder the size of Fort Knox.

Truth is though, I didn’t hate men, I was afraid of them. I have a busted picker.  When I was younger, if our eyes met across a crowed room and my heart started pounding 280, he either had a flask in his pocket, or a record a mile long. I could pick a man sure to break my heart without even trying. So I stopped trying, which is how I met my husband.

I didn’t marry a man who wanted to tame me. I married a man who wanted to love me and there is a difference.  We’ll be married for 20 years this August.

My early career placed me as the only woman on an all male staff. These guys taught me a lot – mostly about smoking, drinking, and swearing along with construction. They also taught me about integrity, trust, safety, and smarts. Some of those lessons were easy to learn, others came from stupid choices.  Smart choice: Hang with the guys who are happily married and talk well of their wives. Not so smart choice: Letting your site partner come back to your hotel room to call his wife and let her know he’s running late. Once I figured out why he was running late — false hopes and ambitions — I kicked him out. I also paid for that by having to listen to my sight foreman rip me apart for an hour and a half the next day for being so stupid. The situation could have been a lot worse, and I’m thankful it wasn’t. I actually know other gals on the field who were raped by techs they worked with.

Personal note here: Rape is always about control and violence. My comments do not mean to imply that what happened to some of my counterparts was in any way shape or form their fault!

And before anyone comments on the unfairness of my sight forman — I’d been flirting with said partner the whole trip because I thought he was safely married. That was a huge mistake. My partner liked to dabble when he traveled, I didn’t know that. Besides, it isn’t fair to flirt with a married man. That was a lesson I had to learn a lot when I was in my 20’s. It was never about sex when I did it, it was always about fear, control and manipulation. I don’t have the right to throw stones. I’ve broken too many mirrors doing that.

Being tough, thinking I can always make the right choices and take care of myself without anyone’s help isn’t an easy road.

Learning how to trust my husband comes and goes. The more my husband and I grow in our relationship with Christ, the closer we become to being one.  I am always amazed at how God can take two very broken people and make them into his likeness.

While I may have spent our early years totally wrapped up in “him,”  I am also developing me right now. We are learning to follow the ebb and flow of life and maturity, rediscovering ourselves and eachother. We are polar opposites and I like that today. He keeps me grounded. It’s a fun journey. He’s the one who teaches me about the kind of man who can be trusted, and I listen to his insticts. He also teaches me about the kind of woman who can be trusted. I introduce him as well. I make sure that people know we are together. Nothing sets him on higher ground than my arm on his when we walk into a room.

As I was working on these two posts, I recieved a phone call from my husband telling me that his mom had a stroke and he is leaving Denver to be with her in Florida. She didn’t know he was there yesterday and my heart broke for him. Today, her eyes are open, she is trying to talk and even though she is weak, she can move her legs. The only real damage right now seems to be her left arm and her speach. Mom is 86. We have decisions to make, and we’ll make them together. I don’t know when he’ll be home, but I’m holding down the fort taking care of our son and praying.

I refuse to be anyone’s “dirty little secret.”

I don’t care who you are, or what you do. If you are married you will introduce me to your wife, or I won’t trust you and we won‘t have much of a relationship. If you don’t introduce me to your wife, I’ll do so myself.

 

I did something out the ordinary this week. I chose to intentionally thank a man for consistently introducing me to his wife whenever we run into each other. Why? Because men don’t do that anymore and I really wish they would. I always introduce my husband when we are out together, and he does likewise.

We are a unit, and I want people to know that.

I used to assume everyone operated that way. As I get older, I’ve learned not to assume those things anymore.

I went to an office wedding several years ago and I brought my husband with me. I wanted him to know the people I work with, and I wanted them to know him. The saddest moment of the night was when a man I regularly joked around with at work, chose to ignore me in front of his wife. This wasn’t a simple case of the room was so full he didn’t see me, and while I won’t go into the details, he went out of his way to keep the two of us apart. Even my husband noticed.

Red Flag Alert: If a member of the opposite sex trips all over themselves to talk to you when no one is looking and ignores you in front of their spouse, RUN don’t walk to the nearest exit.

For some  reason I suddenly felt dirty. And then it hit me, I have a family member who was a notorious womanizer. I also recognized that the shame I was suddenly feeling did not belong to me and I was able to give that back to God and find a solution.

Now, I’m not saying the man in this story is a player, and I’m not saying he isn’t. I am saying I that I was allowing him to treat me one way at work and another way in front of his wife and I needed to change that. His actions left me no reasonable choice but to change mine.

I found a way to politely ask what was up and I listened to his explanation. I then informed my office friend that I will always make a point of seeking out his wife and speaking to her at events. This is a non-negotiable item.

I’ve also learned in life not to make false threats.

It isn’t enough to set the boundaries. I have to keep them.

Another party came and he tried the same thing. Keeping my word, I grabbed my husband and walked over to my office friend’s wife and introduced myself and my husband. We spoke briefly and left the party shortly thereafter. I made a point of talking to her every time I saw her.

I’d really like to say that my boundaries helped build a healthy work relationship with my friend. But they didn’t. What my boundaries did do, was build my own esteem and worth in my eyes, and my husband’s.

I don’t have anything to do with said gentleman today. I actually resented being the one who set the boundaries that should have been there all along, and that took too much of a toll on the relationship.

Avoiding men altogether isn’t the answer, although I did try that route for a while.

Today, I watch and I listen and I trust my gut..

Watch:

  • Does he introduce his wife to people he’s talking to or does he leave her standing there?
  • Is he publicly affectionate? – Putting his arm around her, communicating they belong together.
  • How does he look at her? Does he look at her?

Listen:

  • What tone of voice does he use when he speaks to her?
  • Does he speak well of his wife or does he put her down and complain? (my mother taught me that a man who speaks poorly of his wife to other women is fishing. — don’t take the bait.)
  • A good married man will never compare you to his wife in such a way that you come out on top — if she doesn’t “understand him” and he’s telling you that you do, that isn’t a compliment — it’s a deadly trap. Don’t fall for it. Understand that he is a snake –
  • A good man will praise his wife in your presence.
  • A good man will talk about her and let you know she exists.

My Gut

  • The Holy Spirit speaks volumes to our heart when we are open.
  • Past experience can be a good teacher sometimes as well. It’s from those trial and error days of being naive that I’ve learned the most. Those times when I didn’t listen to my gut and got in hot water have taught me to trust myself more often.

My husband follows the same walk — we are a unit. I love it when he introduces me, sends calls to voicemail whenever we are on a date or in a conversation. I love the way he looks at me, the way he puts his arm around me in a crowd and includes me in his life and with his friends. I love the way that he communicates the fact that I am his, and he is mine.

I love the trust that grows from those seeds.

Question: What actions do you and your spouse take to communicate to others that you are one?

This post written by Deana O’Hara, for Redemption’s Heart. January 20, 2010

Finding a Place to Begin

Working out to stay in shape is a lot more fun than working out to get back in shape. Just saying.

Do you remember last summer? I knew I needed to get back in shape. My bout with depression several years ago has left 50 pounds that I need to deal with. Rather than allow that to depress me all over again, I’m taking a more positive approach.

I have friends and acquaintances who inspire me. One wrote a book on climbing mountains with his daughter. Another ran a triathlon and placed third in his age group. Another became an Iron Man. Another, recovering from a heart defect and surgery, is fighting to really get in shape and run a marathon. Another friend ran her first 5 K.

A surefire way to fail your goals is to set them so unrealistically high that there is no way to meet them. I said I wanted to do a 5K, but I treated it like I was training for a full marathon, definitely not the smartest thing I’ve done.

I was a martial artist at one time. I’ve competed nationally in Tai Chi and Shaolin Kung Fu. There was a time when I could rock more than this chair I’m presently sitting in. I’m a long way from where I was and getting back will take more than just a day or two. I have to work my way back up to that level of training.

It is okay to allow these people to inspire me, but last summer I took that inspiration and set goals so high and so unrealistic that I crashed and burned very quickly.

I set out  on my own. I downloaded information on how to train for a half-marthon, joined Zumba, promised to join a church fitness class…blah blah blah.

I didn’t see my doctor. I didn’t do anything about my left knee that is not stable, or my right ankle that no longer tolerates my weight because of a childhood injury. I didn’t check my blood pressure, blood sugar or anything else. I just jumped into the deep end without the proper gear.

And I didn’t last a month. I failed.

Good thing about failure, is you can learn from it. I found a trainer and joined her class on Wednesday nights. She is harder than my physical therapist when I blew out my ACL six years ago. Her class is a three fold experience, mind, body, and spirit.  It’s the best workout I’ve had in a long time.

I saw my Doctor and she is treating my blood pressure and helping with my diet.  I’m wearing the right gear for both my knee and my ankle.

Can I keep up with the class? No. Heather showed me where to begin.  I used to love working out. I’ll get that back. Beginning is half the battle.

I’m in Nashville watching a friend of mine film a comedy video and will be back on Wednesday. Have a great week everybody.

This post written by Deana O’Hara for Redemption’s Heart. No part may be copied or redistributed without express written permission of the author. January 16, 2010

 

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